Learn how many calories and how much protein in D's Breakfast Sandwich. Find out all the nutrition facts about the food in your easy D's Breakfast Sandwich recipe at Recipe King.
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| Serving size: | | 1 each |
| Recipe category: | | Snacks |
| Prep time: | | 5 min |
| Cook time: | | 5 min |
| Difficulty: | | Easy |
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| Calories: | | 196 (10% DV) |
| Fat: | | 5g (7% DV) |
| Carbohydrates: | | 22g (7% DV) |
| Protein: | | 18g (36% DV) |
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Description: I was discouraged to try to find a nutritional breakfast sancwich that was low in fat and lower in sodium, so I made up my own. Hope you try it.
Ingredients: Makes 1 serving (1 each)
Tip: Get nutritional information on the ingredients in your easy D's Breakfast Sandwich recipe by clicking each ingredient. The serving amount for any D's Breakfast Sandwich recipe ingredient may be easily adjusted using the serving size tool in the nutrition facts table. See where you can cut calories, carbs and more.
Directions:
Heat up ham in pan, until warm. Take out and set aside. Cook up your egg in margarine, toast up your English muffin, dab what's left of the margarine and enjoy.