Ham Fried Rice

Learn how many calories and how much protein in Ham Fried Rice. Find out all the nutrition facts about the food in your easy Ham Fried Rice recipe at Recipe King.
Side Dishes  
Serving size: 1 cup
Recipe category: Side Dishes
Prep time: 20 min
Cook time: 20 min
Difficulty: Easy
Calories: 184 (9% DV)
Fat: 6g (9% DV)
Carbohydrates: 23g (8% DV)
Protein: 10g (20% DV)
Ingredients:  Makes 12 servings (12 cups)
5  cups
  cooked brown rice
12  oz.
  frozen peas and carrots
1  Tbsp.
  olive oil
13  oz.
  spiral sliced ham
2 
  eggs
1  Tbsp.
  less sodium soy sauce

Tip: Get nutritional information on the ingredients in your easy Ham Fried Rice recipe by clicking each ingredient. The serving amount for any Ham Fried Rice recipe ingredient may be easily adjusted using the serving size tool in the nutrition facts table. See where you can cut calories, carbs and more.
Directions:  
1
Heat olive oil in wok.
2
Brown peas and carrots.
3
Add ham and brown.
4
Add rice and brown.
5
Make a hole in the middle of rice.
6
Crack eggs into hole and scramble.
7
Add soy sauce.
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