Learn how many calories and how much protein in Omelet 2. Find out all the nutrition facts about the food in your easy Omelet 2 recipe at Recipe King.
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| Serving size: | | 1 each |
| Recipe category: | | Main Dishes |
| Prep time: | | 10 min |
| Cook time: | | 10 min |
| Difficulty: | | Easy |
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| Calories: | | 210 (10% DV) |
| Fat: | | 2g (3% DV) |
| Carbohydrates: | | 1g (0% DV) |
| Protein: | | 30g (61% DV) |
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Description: tomatoes onions and sliced ham
Ingredients: Makes 1 serving (1 each)
Tip: Get nutritional information on the ingredients in your easy Omelet 2 recipe by clicking each ingredient. The serving amount for any Omelet 2 recipe ingredient may be easily adjusted using the serving size tool in the nutrition facts table. See where you can cut calories, carbs and more.
Directions:
chop all ingredients,
heat pan
precook all the vegetables
pour egg whites over vegetables
Cook, Sprinkle with a little Franks Hot Sauce Enjoy!