my omelet

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Appetizers  
Recipe category: Appetizers
Prep time: 1 min
Cook time: 4 min
Difficulty: Easy
Calories: 229 (11% DV)
Fat: 3g (5% DV)
Carbohydrates: 6g (2% DV)
Protein: 41g (82% DV)
Ingredients:  Makes 1 serving
1  cup
  egg beaters
2  oz.
  ham
1/4  cup
  cheese

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